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This Week's Hot Products
Chocolate Orange A perfect marriage of 85% dark chocolate nibs and real orange pieces enrobed in raw honey roasted to a golden crunch. The Loony Fruity Bursting with the wholesome goodness of red berries, nuts coconut flakes, sunflower seeds, pumpkin seeds, and puffed rice. The Nutty Professor Bursting with the wholesome goodness of nuts, goji berries, coconut, sunflower seeds and pumpkin seeds – this granola caters for individuals on a high energy, low carbohydrate eating plan. Raw Honey Rolled Oats, Almonds, Cashews, Mixed Seeds, Cranberries, Coconut Flakes, pumpkin seeds, sesame seeds, sunflower seeds, flaxseeds, raw honey, coconut oil, vanilla, Cinnamon and a pinch of Himalayan Salt.170,00 ZAR
Sesame oil Imported from India, Macadamia oil direct from farm.99,00 ZAR
Free Range, Grassfed, 10 individual patties 100g each. Delicious210,00 ZAR
Made By "Sweet Heart" Sugar Free Dark Chocolate Almond Butter Date Bar. Gluten Free, Dairy Free, No Added Sugar. Ingredients Steviol Erythritol. The Next Best Thing20,00 ZAR
No Preservatives or Additives. Approved as part of the Heart & Stroke Foundation Eating Plan165,00 ZAR
Imported From Helsinki270,00 ZAR
Use 1:1. Amaranth & Barnyard Millet Blend. Pure Gluten Free Flour. Imported250,00 ZAR
Instant, Caffeine Free, No Preservatives. Amazing55,00 ZAR
Coconut cream / milk is a versatile, dairy-free, and low carb ingredient that can enhance the taste and texture of many recipes. For example, use it as a delicious addition to soups, smoothies, sauces, and desserts. Because it’s high in calories and saturated fat, enjoy it in moderation as part of a healthy diet.40,00 ZAR
Welcome to Assagay Coffee Farm
Assagay Coffee Farm uses only organic fertilisers and foliar sprays in the farming of our 100% Pure Arabica coffee. We are located in the Harrison Valley, halfway between Pietermaritzburg and Durban. Presently there are in the region of 30 000 trees planted on the Harrison Valley Estate. Assagay Coffee Farm employs 10 full-time staff members, with an additional 10-20 pickers during picking season. Everything involved in creating our product is done on the farm by our trained team of local ladies.
Espresso: A dark Medium Roast, principally created for speciality coffee drinks, our Espresso bean is bold, well-balanced and full in flavour, but not as strong as the Dark Roast. It makes the perfect Cappuccino and Espresso. Ground finely for the Espresso machine, or available in full bean for those who grind their own.
Select Roast: Borrowing flavours from the Medium and Dark Roasts combined to create our unique blend. Select is a good all-rounder, anytime-of-the-day coffee and our most popular roast. Suitable for filter, plunger or grind your own for a delicious Cappuccino.
Dark Roast: Roasted the longest to release the aromatic and flavourful oils within the bean, our Dark Roast is strong bodied and sharp while remaining smooth to the palate. A large, glossy bean carefully roasted so as not to be burnt.
Medium Roast: Low in acidity with an attractive cinnamon coloured bean, our Medium Roast is light and delicate in flavour, rounded but not over-powering in strength. The full bean makes a fine, full-bodied shot of espresso with an outstanding crema. Great in a plunger or filter machine for your breakfast cup.55,00 ZAR
Because most frozen fruits and veggies are frozen shortly after they're harvested, they're allowed to ripen fully, which means they're chock full of vitamins, minerals, and antioxidants, and freezing "locks in" many of their nutrients, according to the Academy of Nutrition and Dietetics.
If item not available we will substitute it with closest alternative / you can request us to substitute it in the special instructions below. Make your own ice cream fruit posicles, just google a recipe.65,00 ZAR
11 Servings49,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Made with real butter
Small batch made65,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Made with real butter
Small batch made65,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Made with real butter
Small batch made65,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
Convenient
55,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
Convenient
55,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
Convenient
55,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
Convenient
55,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
Convenient
55,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
Convenient55,00 ZAR
in Glass Jar - 1 Bath Use Limited Stock29,00 ZAR
This changed the whole game with herbs, every kitchen needs this smart gadget.39,00 ZAR
Special
We all need this to cut fruit Safely, better than a knife. Be Safe.39,00 ZAR
Special
Must have in the kitchen, Red. Easily peel, pare, and slice fruits and vegetables39,00 ZAR
Special
H30cm - W20cm - L30cm39,00 ZAR
Special
Stainless steel carving knife / spoon for fruit and vegetable decoration.39,00 ZAR
Special
Fruit | Vegetables | Soup
Fruit & Vegetables - Organic
The Items in this section is Organic and always changing weekly depending on what is in season and available from the farm. If there is any issues with fresh produce received please notify us within 24 hours with a photo so we can send feedback to our suppliers and arrange a credit / replacement. Certified Organic Products as well as Naturally Grown. Eat healthy, live healthy. Organic foods contain no pesticides, hormones or heavy metal residues, which may disrupt our endocrine systems, such as our immune system. Organic agriculture is a production system that sustains the health and quality of soils, ecosystems and people.
Naturally Grown - Limited quantity of green apples from the farm. Apples are a good source of fiber and vitamin C.40,00 ZAR
Naturally Grown - The zucchini, courgette or baby marrow is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp are still soft and edible. It is closely related, but not identical, to the marrow; its fruit may be called marrow when mature.35,00 ZAR
Certified Organic Product - Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C.35,00 ZAR
Certified Organic Product - The carotenoids present in beetroot make it an excellent remedy for hair growth, as they improve blood circulation in the scalp and the hair follicles from the roots. The abundance of vitamins and other nutrients in the vegetable strengthen hair strands and prevent breakage as well.35,00 ZAR
Naturally Grown - Broccoli is also rich in vitamins and minerals like: Calcium, Iron, Phosphorous, Potassium, Zinc, Thiamin, Riboflavin, Niacin.40,00 ZAR
Naturally Grown - Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.40,00 ZAR
Naturally Grown - Spinach (Spinacia oleracea) and baby spinach are the same but different. Both come from the same plant, the flat or smooth leaf spinach plant. They are equally highly nutritious and delicious sources of Vitamins K, A, C, and B2, and both are rich in iron, manganese, magnesium carotenoids, and flavonoids.30,00 ZAR
Refrigerate in crisper. Some browning of the core end is natural. Certified Organic Product - Butter leaf lettuce is brimming with vitamins and nutrients. It is an excellent source of vitamin A, vitamin C, vitamin K, calcium, and iron, which help fortify bones and fight off inflammatory diseases.35,00 ZAR
Refrigerate in crisper. Some browning of the core end is natural. Certified Organic Product - Although it's low in fibre, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, cos lettuce is packed with vitamin C, vitamin K, and folate. It's a good source of beta carotene, which converts into vitamin A in the body.35,00 ZAR
Certified Organic Product - A 100-gram serving of romaine or red and green leaf lettuce gives you more than twice the amount of Vitamin A you need everyday. Good source of Vitamin K. Vitamin K is important for blood clotting, helps build strong bones, and keeps your blood vessels healthy.35,00 ZAR
Refrigerate in crisper. Some browning of the core end is natural. Naturally Grown.35,00 ZAR
Naturally grown - Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar.35,00 ZAR
Naturally Grown - Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods.39,00 ZAR
Certified Organic Product - Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients:
Vitamin C, Calcium, Iron, Biotin, Vitamin K1, Potassium, Vitamin B6, Lutein.35,00 ZAR
Certified Organic Product45,00 ZAR
Keep in the fridge. Does not ripen further after harvest. Naturally Grown - The soluble dietary fiber in lemon aids in healthy digestion. Lemons contain about 50 mg of Vitamin C, which is over half the amount of Vitamin C needed in your daily diet. Along with boosting immunity, this burst of Vitamin C can reduce your risk of stroke and heart disease with regular consumption.35,00 ZAR
Keep in the fridge. Does not ripen further after harvest. Naturally Grown - Limes are high in vitamin C and antioxidants - both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.50,00 ZAR
Naturally Grown - In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.45,00 ZAR
Unripe mangoes should be stored on a countertop. Ripe mangoes should be kept in the fridge. Continues to ripen after harvest. The flesh is edible with a sweet flavour and smooth texture. Naturally Grown Product - They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system.55,00 ZAR
Naturally Grown - Nectarines are a smooth-skinned variety of peach that's packed with vitamins, minerals, antioxidants, and fiber. They're also low in calories and fat. Among other benefits, they support iron absorption, boost weight loss, and enhance skin health.55,00 ZAR
Naturally Grown - Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision.55,00 ZAR
Unripe peaches should be kept on a countertop in a closed paper bag. Ripe peaches should be kept in the fridge. Continues to ripen after harvest. Naturally Grown - Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.55,00 ZAR
Naturally Grown, Subject To Availability
You Will Get x2 Small / x1 Large
Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. 65,00 ZAR
Keep in the fridge. Does not ripen further after harvest. Grapefruit may exhibit some re-greening of the skin, which does not affect internal fruit quality. Surface scarring, which occurs when wind brushes young fruit against the tree, will not affect internal fruit. Naturally Grown - Grapefruit is low in calories and provides a significant amount of fiber, vitamins, minerals, and antioxidants.25,00 ZAR
Naturally Grown - It's full of cancer-fighting compounds such as vitamins C and E, beta-carotene, folate, and selenium. Vitamin C, vitamin E, and beta-carotene are powerful antioxidants that can help to prevent cell damage from free radicals, which may help to lower your cancer risk. Selenium may help to slow the growth rate of tumors.40,00 ZAR
Certified Organic Product - Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.32,00 ZAR
Certified Organic Product - Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.35,00 ZAR
Naturally Grown - Research also suggests regularly eating blueberries may improve memory and delay age-related cognitive decline. A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories.40,00 ZAR
Naturally Grown - Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals.30,00 ZAR
Countertop. Onions need to be kept in a cool, dry well-ventilated area. Do not store whole onions in plastic. Cut onions can be stored in sealable containers and refrigerated for two to three days. Naturally Grown - Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.35,00 ZAR
Countertop. Onions need to be kept in a cool, dry well-ventilated area. Do not store whole onions in plastic. Cut onions can be stored in sealable containers and refrigerated for two to three days. Naturally Grown - Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. They can also fight bacteria in the urinary tract. The most important of these compounds is called quercetin - an antioxidant compound that could provide protection against cancer, heart disease and allergies.40,00 ZAR
Do not refrigerate. Store in a cool, dry place with air circulation. Naturally Grown.40,00 ZAR
Naturally Grown35,00 ZAR
Naturally Grown - Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help you lose weight and protect against conditions like cancer, heart disease, and mental decline. Plus, it's versatile and easily added to both sweet and savory dishes.35,00 ZAR
Naturally Grown - It's good for your immunity. Like other orange-colored fruits and vegetables, butternut squash is full of beta-carotene and alpha-carotene. Your body converts them to vitamin A, which is important for your immune system. It's excellent for your eyes.39,00 ZAR
Naturally Grown - Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.35,00 ZAR
Naturally Grown35,00 ZAR
Naturally Grown35,00 ZAR
Naturally Grown - Green chillies are rich in vitamin C and beta-carotene, which are beneficial for the eyes. The potassium found in it helps in controlling heart rate and blood pressure and prevents hardening of the arteries. It also has antibacterial properties, which protect the body from infection.30,00 ZAR
Certified Organic Product - They provide high levels of vitamin C and also contain the active enzyme myrosinase. Daikon has antibacterial, anti-inflammatory, antiviral and diuretic properties. It also contains digestive enzymes that help the body process proteins, fats and carbohydrates49,00 ZAR
Naturally Grown - Limited Quantity Available Of Organic Sweet Potato Orange - They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.39,00 ZAR
Naturally Grown - Limited Quantity Available Of Organic Sweet Potato Orange - They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.39,00 ZAR
Naturally Grown - Turnips are a cruciferous vegetable with multiple health benefits. They boast an impressive nutritional profile, and their bioactive compounds, such as glucosinolates, may support blood sugar control, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects.35,00 ZAR
Naturally Grown - Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis.35,00 ZAR
Maintain moderate air circulation when storing beans. High air circulation may cause dehydration, and low temperatures may cause chill injury. Naturally Grown - They also are a very good source of vitamin C, needed for fighting infection as well as building collagen for healthy skin and hair. Other vitamins and minerals that mangetout contain include vitamin A, vitamin K, folate and potassium. Vitamin A is needed for maintaining good eye health, strong bones and healthy skin.30,00 ZAR
Maintain moderate air circulation when storing beans. High air circulation may cause dehydration, and low temperatures may cause chill injury. Naturally Grown - Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. 35,00 ZAR
Naturally Grown - “Curcumin, a substance in turmeric, may help reduce inflammation in the body, so it's been sold widely as a supplement,” Kohls says. “It's also been touted as an antioxidant. Turmeric has also been applied to the skin for pain or swelling.35,00 ZAR
To prevent chill injury, do not store ginger root below 13 degrees C for longer than seven days. Naturally Grown - Ginger is a spice with anti-inflammatory, anti-nausea, and other properties that may help with various health issues.