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Items popular with our customers this week.
This Week's Hot Products
Imported From HelsinkiR 270,00270,00 ZAR
Use 1:1. Amaranth & Barnyard Millet Blend. Pure Gluten Free Flour. ImportedR 250,00250,00 ZAR
Instant, Caffeine Free, No Preservatives. AmazingR 55,0055,00 ZAR
Coconut cream / milk is a versatile, dairy-free, and low carb ingredient that can enhance the taste and texture of many recipes. For example, use it as a delicious addition to soups, smoothies, sauces, and desserts. Because it’s high in calories and saturated fat, enjoy it in moderation as part of a healthy diet.R 40,0040,00 ZAR
Instant. YummyR 55,0055,00 ZAR
Special
Because most frozen fruits and veggies are frozen shortly after they're harvested, they're allowed to ripen fully, which means they're chock full of vitamins, minerals, and antioxidants, and freezing "locks in" many of their nutrients, according to the Academy of Nutrition and Dietetics.
If item not available we will substitute it with closest alternative / you can request us to substitute it in the special instructions below. Make your own ice cream fruit posicles, just google a recipe.R 65,0065,00 ZAR
11 ServingsR 49,0049,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Made with real butter
Small batch madeR 65,0065,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Made with real butter
Small batch madeR 65,0065,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Made with real butter
Small batch madeR 65,0065,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
Convenient
R 55,0055,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
Convenient
R 55,0055,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
Convenient
R 55,0055,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
Convenient
R 55,0055,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
Convenient
R 55,0055,00 ZAR
Made with stoneground flour
Milled from GMO free wheat
Easy to prepare
Flavourful
ConvenientR 55,0055,00 ZAR
in Glass Jar - 1 Bath Use Limited StockR 29,0029,00 ZAR
This changed the whole game with herbs, every kitchen needs this smart gadget.R 39,0039,00 ZAR
Special
Every Kitchen needs this little gadget. So Smart.R 39,0039,00 ZAR
Special
We all need this to cut fruit Safely, better than a knife. Be Safe.R 39,0039,00 ZAR
Special
Must have in the kitchen, Red. Easily peel, pare, and slice fruits and vegetablesR 39,0039,00 ZAR
Special
H30cm - W20cm - L30cmR 39,0039,00 ZAR
Special
Stainless steel carving knife / spoon for fruit and vegetable decoration.R 39,0039,00 ZAR
Special
Fruit | Vegetables | Soup
Fruit & Vegetables - Organic
The Items in this section is Organic and always changing weekly depending on what is in season and available from the farm. If there is any issues with fresh produce received please notify us within 24 hours with a photo so we can send feedback to our suppliers and arrange a credit / replacement. Certified Organic Products as well as Naturally Grown. Eat healthy, live healthy. Organic foods contain no pesticides, hormones or heavy metal residues, which may disrupt our endocrine systems, such as our immune system. Organic agriculture is a production system that sustains the health and quality of soils, ecosystems and people.
Naturally Grown - Limited quantity of green apples from the farm. Apples are a good source of fiber and vitamin C.R 40,0040,00 ZAR
Naturally Grown - The zucchini, courgette or baby marrow is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp are still soft and edible. It is closely related, but not identical, to the marrow; its fruit may be called marrow when mature.R 35,0035,00 ZAR
Certified Organic Product - Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C.R 35,0035,00 ZAR
Certified Organic Product - The carotenoids present in beetroot make it an excellent remedy for hair growth, as they improve blood circulation in the scalp and the hair follicles from the roots. The abundance of vitamins and other nutrients in the vegetable strengthen hair strands and prevent breakage as well.R 35,0035,00 ZAR
Naturally Grown - Broccoli is also rich in vitamins and minerals like: Calcium, Iron, Phosphorous, Potassium, Zinc, Thiamin, Riboflavin, Niacin.R 40,0040,00 ZAR
Naturally Grown - Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.R 40,0040,00 ZAR
Naturally Grown - Spinach (Spinacia oleracea) and baby spinach are the same but different. Both come from the same plant, the flat or smooth leaf spinach plant. They are equally highly nutritious and delicious sources of Vitamins K, A, C, and B2, and both are rich in iron, manganese, magnesium carotenoids, and flavonoids.R 30,0030,00 ZAR
Certified Organic Product - Butter leaf lettuce is brimming with vitamins and nutrients. It is an excellent source of vitamin A, vitamin C, vitamin K, calcium, and iron, which help fortify bones and fight off inflammatory diseases.R 39,0039,00 ZAR
Certified Organic Product - Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, cos lettuce is packed with vitamin C, vitamin K, and folate. It's a good source of beta carotene, which converts into vitamin A in the body.R 39,0039,00 ZAR
Certified Organic Product - A 100-gram serving of romaine or red and green leaf lettuce gives you more than twice the amount of Vitamin A you need everyday. Good source of Vitamin K. Vitamin K is important for blood clotting, helps build strong bones, and keeps your blood vessels healthy.R 35,0035,00 ZAR
Naturally Grown R 35,0035,00 ZAR
Naturally grown - Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar.R 35,0035,00 ZAR
Naturally Grown - Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods.R 39,0039,00 ZAR
Certified Organic Product - Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients:
Vitamin C, Calcium, Iron, Biotin, Vitamin K1, Potassium, Vitamin B6, Lutein.R 35,0035,00 ZAR
Certified Organic ProductR 45,0045,00 ZAR
Naturally Grown - The soluble dietary fiber in lemon aids in healthy digestion. Lemons contain about 50 mg of Vitamin C, which is over half the amount of Vitamin C needed in your daily diet. Along with boosting immunity, this burst of Vitamin C can reduce your risk of stroke and heart disease with regular consumption.R 35,0035,00 ZAR
Naturally Grown R 39,0039,00 ZAR
Naturally Grown - Ideal for diabetics. With a low glycemic index (GI) value, eating a granadilla does not cause blood sugar levels to spike, Boosts immune system, Reduces anxiety, Increases blood cell count, Fiber-licious, Natural relaxant, Potassium powered, Heart healthy.R 45,0045,00 ZAR
Naturally Grown - In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.R 45,0045,00 ZAR
Naturally Grown, Subject To Availability
You Will Get x2 Small / x1 Large
Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. R 65,0065,00 ZAR
Naturally Grown - Grapefruit is low in calories and provides a significant amount of fiber, vitamins, minerals, and antioxidants.R 25,0025,00 ZAR
Naturally Grown - It's full of cancer-fighting compounds such as vitamins C and E, beta-carotene, folate, and selenium. Vitamin C, vitamin E, and beta-carotene are powerful antioxidants that can help to prevent cell damage from free radicals, which may help to lower your cancer risk. Selenium may help to slow the growth rate of tumors.R 40,0040,00 ZAR
Certified Organic Product - Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.R 32,0032,00 ZAR
Certified Organic Product - Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.R 35,0035,00 ZAR
Naturally Grown - Research also suggests regularly eating blueberries may improve memory and delay age-related cognitive decline. A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories.R 40,0040,00 ZAR
Certified Organic Product - Gooseberries are rich in antioxidants, such as phytonutrients, and vitamins E and C, which may help protect your brain and fight aging, type 2 diabetes, cancer, and heart disease.R 55,0055,00 ZAR
Naturally Grown - Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals.R 30,0030,00 ZAR
Naturally Grown - Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.R 35,0035,00 ZAR
Naturally Grown - Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. They can also fight bacteria in the urinary tract. The most important of these compounds is called quercetin - an antioxidant compound that could provide protection against cancer, heart disease and allergies.R 40,0040,00 ZAR
Naturally Grown R 40,0040,00 ZAR
Superfood - Regenerative Farming - Farmed In Kroonstad. Ideal for use in sauces, pasta and seafood, marinade for steaks, rubs and infusions. East Origin Decent, fermented, temperature controlled to get the end product. Whole in a glass jar.R 550,00550,00 ZAR
Naturally GrownR 35,0035,00 ZAR
Naturally Grown - Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help you lose weight and protect against conditions like cancer, heart disease, and mental decline. Plus, it's versatile and easily added to both sweet and savory dishes.