top of page

Oils | Vinegar | Grains & Herbs | Nuts



Oils

Oils




Avocado Cooking Oil 500ml

R 199

Avocado Cooking Oil 500ml


Coconut Oil

Virgin Coconut Oil (VCO) is produced by cold-pressing the liquid from the coconut meat, later extracting the oil from milk and water and has a milky appearance. It is 100% natural, unbleached and cold-pressed.

Odorless, Cooking 1L

R 98


Organic Neutral Taste & Smell 1L

R 118


Organic Cold Pressed 1L

R 185

Coconut Oil



Vinegar

Vinegar




Raw Apple Cider Vinegar 500ml

Apple cider vinegar is mostly apple juice, but adding yeast turns the sugar in the juice into alcohol. This is a process called fermentation. Bacteria turn the alcohol into acetic acid. That's what gives vinegar its sour taste and strong smell.

R 48

Raw Apple Cider Vinegar 500ml



Grains & Herbs - Organic

Grains & Herbs - Organic

Fully Imported




Rolled Oats 500g - Organic GL

Fully Imported Product

R 89

Gluten free
Organic
Rolled Oats 500g - Organic GL


Organic Basmati Rice 1.5kg

Organic Gluten Free - Our rice is 100% organic, certified with US NOP and EU organic Certification from Control Union. We ensure that only the best quality Organic basmati rice reaches you and your family.

R 125

Gluten free
Organic

Option

White

Organic Basmati Rice 1.5kg


Oregano 100ml - Organic GL

R 45

Organic
Oregano 100ml - Organic GL


Parsley 16g - Organic GL

R 45

Organic
Parsley 16g - Organic GL


Rosemary 30g - Organic GL

R 45

Organic
Rosemary 30g - Organic GL


Sage 16g - Organic GL

R 45

Organic
Sage 16g - Organic GL


Sweet Basil 20g - Organic GL

R 45

Organic
Sweet Basil 20g - Organic GL


Sweet Marjoram 16g - Organic GL

R 45

Organic
Sweet Marjoram 16g - Organic GL


Thyme 16g - Organic GL

R 45

Organic
Thyme 16g - Organic GL


Turmeric Powder 50g - Organic GL

R 55

Organic
Turmeric Powder 50g - Organic GL



Grains & Herbs - Non Organic

Grains & Herbs - Non Organic




Black Beans 500g

The black turtle bean is a small, shiny variety of the common bean especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world.

R 45

Black Beans 500g


Sunflower Seeds 200g

The sunflower seed is the fruit of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.

R 50

Sunflower Seeds 200g


Sesame Seeds 150g

Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.

R 40

Sesame Seeds 150g


Pumpkin Seeds Raw Plain 200g

A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.

R 70

Pumpkin Seeds Raw Plain 200g


Lentils 500g

The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada and India, producing 58% combined of the world total.

Brown

R 40


Red

R 50

Lentils 500g


Chickpeas 500g

The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.

R 40

Chickpeas 500g


Flaxseed Brown 200g

Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climate.

R 35

Flaxseed Brown 200g


White Quinoa 200g

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.

R 60

White Quinoa 200g


Red Quinoa 200g

Red Quinoa comes from the flowering plant Chenopodium quinoa, which is native to South America. Also called Inca Red, it was the choice of Inca soldiers, who believed the red color gave them strength during battle. Uncooked, red quinoa seeds are flat, oval, and crunchy.

R 80

Red Quinoa 200g


Macarico Lupins in brine 550g

Lupini beans are commonly sold in a brine in jars (like olives and pickles). They can be eaten by making a small tear in the skin with one's teeth and "popping" the seed directly into one's mouth, but can also be eaten with the skin on. The skin can also be removed by rubbing the bean between forefinger and thumb.

R 70

Macarico Lupins in brine 550g


Himalayan Salt 550g

R 50

Option

Course

Fine

Himalayan Salt 550g


Cape Herb Black Pepper 50g

No Artificial Flavourants, no msg, no colorants, no preservatives, non irridated, non gmo, vegan

R 55

Cape Herb Black Pepper 50g



Nuts Selection

Nuts Selection




Hazel Nuts Raw 100g

Out Of Shell

R 42

Hazel Nuts Raw 100g


Brazil Nuts

200g

R 92


500g

R 190

Brazil Nuts


Walnuts Raw

Out Of Shelll

200g

R 70


500g

R 173

Walnuts Raw


Roasted Mix Nuts 100g

With Peanuts

R 30

Roasted Mix Nuts 100g


Raw Mix Nuts (No Peanuts)

100g

R 35


200g

R 65


500g

R 150

Raw Mix Nuts (No Peanuts)


Pecan Nuts Raw

Out Of Shell

200g

R 80


500g

R 195

Pecan Nuts Raw


Raw Almonds

200g

R 75


500g

R 180

Raw Almonds


Macadamia Nuts Raw

Out Of Shell

1kg

R 295

Macadamia Nuts Raw


Cashew Nuts - Plain

200g

R 75


500g

R 185

Cashew Nuts - Plain


Green Pistachios Out Of Shell 100g

R 95

Green Pistachios Out Of Shell 100g

Join our Mailing List for Special Discounts, Product Updates and Interesting Food Info!

  • Black Facebook Icon
  • Black Instagram Icon
  • Privacy Policy
bottom of page