
Oils | Vinegar | Grains & Herbs | Nuts

Oils
Avocado Cooking Oil 500ml
R 199

Coconut Oil
Virgin Coconut Oil (VCO) is produced by cold-pressing the liquid from the coconut meat, later extracting the oil from milk and water and has a milky appearance. It is 100% natural, unbleached and cold-pressed.
Odorless, Cooking 1L
R 98
Organic Neutral Taste & Smell 1L
R 118
Organic Cold Pressed 1L
R 185


Vinegar
Raw Apple Cider Vinegar 500ml
Apple cider vinegar is mostly apple juice, but adding yeast turns the sugar in the juice into alcohol. This is a process called fermentation. Bacteria turn the alcohol into acetic acid. That's what gives vinegar its sour taste and strong smell.
R 48


Grains & Herbs - Organic
Fully Imported
Rolled Oats 500g - Organic GL
Fully Imported Product
R 89

Organic Basmati Rice 1.5kg
Organic Gluten Free - Our rice is 100% organic, certified with US NOP and EU organic Certification from Control Union. We ensure that only the best quality Organic basmati rice reaches you and your family.
R 125
Option
White

Oregano 100ml - Organic GL
R 45

Parsley 16g - Organic GL
R 45

Rosemary 30g - Organic GL
R 45

Sage 16g - Organic GL
R 45

Sweet Basil 20g - Organic GL
R 45

Sweet Marjoram 16g - Organic GL
R 45

Thyme 16g - Organic GL
R 45

Turmeric Powder 50g - Organic GL
R 55


Grains & Herbs - Non Organic
Black Beans 500g
The black turtle bean is a small, shiny variety of the common bean especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world.
R 45

Sunflower Seeds 200g
The sunflower seed is the fruit of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.
R 50

Sesame Seeds 150g
Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
R 40

Pumpkin Seeds Raw Plain 200g
A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
R 70

Lentils 500g
The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada and India, producing 58% combined of the world total.
Brown
R 40
Red
R 50

Chickpeas 500g
The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.
R 40

Flaxseed Brown 200g
Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climate.
R 35

White Quinoa 200g
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.
R 60

Red Quinoa 200g
Red Quinoa comes from the flowering plant Chenopodium quinoa, which is native to South America. Also called Inca Red, it was the choice of Inca soldiers, who believed the red color gave them strength during battle. Uncooked, red quinoa seeds are flat, oval, and crunchy.
R 80

Macarico Lupins in brine 550g
Lupini beans are commonly sold in a brine in jars (like olives and pickles). They can be eaten by making a small tear in the skin with one's teeth and "popping" the seed directly into one's mouth, but can also be eaten with the skin on. The skin can also be removed by rubbing the bean between forefinger and thumb.
R 70

Himalayan Salt 550g
R 50
Option
Course
Fine

Cape Herb Black Pepper 50g
No Artificial Flavourants, no msg, no colorants, no preservatives, non irridated, non gmo, vegan
R 55


Nuts Selection
Hazel Nuts Raw 100g
Out Of Shell
R 42

Brazil Nuts
200g
R 92
500g
R 190

Walnuts Raw
Out Of Shelll
200g
R 70
500g
R 173

Roasted Mix Nuts 100g
With Peanuts
R 30

Raw Mix Nuts (No Peanuts)
100g
R 35
200g
R 65
500g
R 150

Pecan Nuts Raw
Out Of Shell
200g
R 80
500g
R 195

Raw Almonds
200g
R 75
500g
R 180

Macadamia Nuts Raw
Out Of Shell
1kg
R 295

Cashew Nuts - Plain
200g
R 75
500g
R 185

Green Pistachios Out Of Shell 100g
R 95

