Certified Organic Product - Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C.

Naturally Grown - Eggplant, aubergine or brinjal is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical definition.

Refrigerate in crisper. Some browning of the core end is natural. Certified Organic Product - Butter leaf lettuce is brimming with vitamins and nutrients. It is an excellent source of vitamin A, vitamin C, vitamin K, calcium, and iron, which help fortify bones and fight off inflammatory diseases.

Refrigerate in crisper. Some browning of the core end is natural. Certified Organic Product - Although it's low in fibre, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, cos lettuce is packed with vitamin C, vitamin K, and folate. It's a good source of beta carotene, which converts into vitamin A in the body.

Certified Organic Product - A 100-gram serving of romaine or red and green leaf lettuce gives you more than twice the amount of Vitamin A you need everyday. Good source of Vitamin K. Vitamin K is important for blood clotting, helps build strong bones, and keeps your blood vessels healthy.

Naturally grown - Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar.

Naturally Grown - Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods.

Certified Organic Product - Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C, Calcium, Iron, Biotin, Vitamin K1, Potassium, Vitamin B6, Lutein.

Keep in the fridge. Continues to ripen after harvest. When ripe and ready to eat, passion fruit skin should be very wrinkled, brittle. Pulp and seeds are edible. Naturally Grown - Ideal for diabetics. With a low glycemic index (GI) value, eating a granadilla does not cause blood sugar levels to spike, Boosts immune system, Reduces anxiety, Increases blood cell count, Fiber-licious, Natural relaxant, Potassium powered, Heart healthy.

Naturally Grown - In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.

Naturally Grown Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease.

Certified Organic Product - Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.

Certified Organic Product - Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.

Naturally Grown - Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals.

Countertop. Onions need to be kept in a cool, dry well-ventilated area outside the fridge. Do not store whole onions in plastic. Cut onions can be stored in sealable containers and refrigerated for two to three days. Naturally Grown - Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Countertop. Onions need to be kept in a cool, dry well-ventilated area outside the fridge. Do not store whole onions in plastic. Cut onions can be stored in sealable containers and refrigerated for two to three days. Naturally Grown - Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. They can also fight bacteria in the urinary tract. The most important of these compounds is called quercetin - an antioxidant compound that could provide protection against cancer, heart disease and allergies.

Do not refrigerate. Store in a cool, dry place with air circulation. Naturally Grown.

Naturally Grown - Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants. This low-calorie, fiber-rich winter squash may help you lose weight and protect against conditions like cancer, heart disease, and mental decline. Plus, it's versatile and easily added to both sweet and savory dishes.

Naturally Grown - It's good for your immunity. Like other orange-colored fruits and vegetables, butternut squash is full of beta-carotene and alpha-carotene. Your body converts them to vitamin A, which is important for your immune system. It's excellent for your eyes.

Naturally Grown - Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.

Naturally Grown

Naturally Grown

Certified Organic Product - They provide high levels of vitamin C and also contain the active enzyme myrosinase. Daikon has antibacterial, anti-inflammatory, antiviral and diuretic properties. It also contains digestive enzymes that help the body process proteins, fats and carbohydrates

Naturally Grown - Turnips are a cruciferous vegetable with multiple health benefits. They boast an impressive nutritional profile, and their bioactive compounds, such as glucosinolates, may support blood sugar control, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects.

Naturally Grown - Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis.

Naturally Grown - “Curcumin, a substance in turmeric, may help reduce inflammation in the body, so it's been sold widely as a supplement,” Kohls says. “It's also been touted as an antioxidant. Turmeric has also been applied to the skin for pain or swelling.

To prevent chill injury, do not store ginger root below 13 degrees C for longer than seven days. Naturally Grown - Ginger is a spice with anti-inflammatory, anti-nausea, and other properties that may help with various health issues.

Butternut Carrots Potatoes Celery Leeks Brown Onion Thyme

Turnips Carrots Celery Leeks Brown Onion Parsley Chillies

Cauliflower Carrots Butternut Baby Marrow Celery Leeks Brown Onion Parsley

Carrots Red Cabbage Spinach Green Beans Leeks Celery Brown Onion Basil

Naturally Grown - One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.

Naturally Grown - Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer. Celery is rich in a phytochemical known as phthalides.

Certified Organic Product - Baby Green cabbage is an excellent source of vitamin K, which can help regulate nutrients in the blood and vitamin C, which is an antioxidant that can boost the immune system.

Naturally Grown - Gem squash is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese.

Naturally Grown

Certified Organic Product - Yes, spinach is a powerhouse of nutrition and positive health benefits. As Healthline notes, spinach is rich in vitamins, minerals and essential nutrients, improves eye health, helps to reduce blood pressure and oxidative stress, and may even help prevent cancer.

Naturally Grown - Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.

Countertop. Continues to ripen after harvest. Naturally Grown - Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Limited Availability. Certified Organic Product - Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.

Short-stemmed with large, fluted cap that ranges in colour from brown to grey. Oyster mushrooms exhibit a mild flavour when cooked. Texture is delicate and velvety. May be used raw or cooked. Naturally Grown - Oyster mushrooms are a popular type of mushroom linked to several health benefits. In addition to being highly nutritious, they may promote heart and immune system health, encourage healthy blood sugar control, and provide antioxidant and anti-inflammatory effects.

Naturally Grown - Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.

They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.

Baby marrow, carrots, beans, onion, butternut.

Naturally Grown - When it comes to nutrition, Chinese cabbage packs significantly more vitamins and minerals than regular cabbage. In addition to its high vitamin C and K levels, it's also full of folic acid and antioxidants. You can use it as a natural way to reduce inflammation.

Naturally Grown - Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include: Vitamin C.

Naturally Grown

Naturally Grown

Naturally Grown. Microgreens can lower blood pressure, Foods that are high in fiber and vitamin K can be helpful in maintaining a healthy blood pressure, and microgreens are high in both of these important elements as well as other vitamins and minerals.

Because most frozen fruits and veggies are frozen shortly after they're harvested, they're allowed to ripen fully, which means they're chock full of vitamins, minerals, and antioxidants, and freezing "locks in" many of their nutrients, according to the Academy of Nutrition and Dietetics. If item not available we will substitute it with closest alternative / you can request us to substitute it in the special instructions below. Make your own ice cream fruit posicles, just google a recipe.

Green cabbage is a leafy green vegetable that grows in tight, spherical heads, which gives it its nickname of cannonball cabbage. It's a cruciferous vegetable, which means that it's a member of the botanical family Brassicaceae, along with broccoli, cauliflower, Brussels sprouts, and kale.

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

It is a good source of fiber, iron, folate, and vitamin C. Lettuce is also a good source of various other health-beneficial bioactive compounds. In vitro and in vivo studies have shown anti-inflammatory, cholesterol-lowering, and anti-diabetic activities attributed to the bioactive compounds in lettuce.

Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and other nutrients than lighter colored greens.

They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.

They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.

They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.

The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. Some evidence suggests that dates may help ease natural labor. You can use dates as a sweetener in recipes for smoothies or oatmeal or eat them as is.

Organically grown | Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients

Organically grown | Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients

Ingredients- Non irradiated, Organically Grown dried Origanum, Basil, Rosemary, Thyme, Marjoram and Sage. No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients

90 vegetable capsules Formulated to support daily stable blood sugar levels, and gently detox heavy metals, liver and improve gut health. Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | sugar-free.

50ml Glass bottle Formulated to assist the lowering of inflammation in the body, arthritis inflammation, gentle pain reliever, while boosting the immune system Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | sugar-free.

Ingredients- Non irradiated Kalahari Fine salt, Organically Grown onion, Garlic, chilli and cayenne pepper powder. Organically grown | Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients.

Ingredients- Non irradiated Kalahari Fine salt, Organically Grown onion,Garlic powder. Organically grown | Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients

Organically grown | Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients

Organically grown | Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients

Organically grown | Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients

Organically grown | Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients

Organically grown | Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients

Organically grown | Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients

Organically grown | Non-irradiated | No Additives or Preservatives | Vegan | Gluten-free | No Fillers | Sugar-free | No Anti-caking agents | No MSG's | No "E" chemical ingredients

Vegan- Ingredients: Broccoli, Green beans, onion, Garlic, lime leaves, lemongrass, coriander, basil, moringa tea, coconut milk & oil, cayenne pepper,

For those who are craving some “healthy carbs”, and there is certainly a place for these carbs. This soup is packed with Great GOOD Crabs: Butternut, Hubbard Squash, Sweet Potato, onion, leek, garlic, cayenne pepper, cinnamon, green tea, strategic health and helpful ingredients, that rounds it off to be a truly authentic heart and body warmer. Allow the soup to defrost naturally, simply warm it to taste, either in a combi or microwave oven on on the stove in a pan. Do not boil the soup, warm to your desired taste. You can add your choice of freshly prepared animal protein, or eat as is, with a delicious slice of Sough Dough bread. This soup can also be a wonderful topping for your pasta.

Cauliflower has been a craze for some time now… turning out to be this amazingly versatile vegetable to replace rice, mashed potato and more. We created this delicious soup with this nutritious vegetable and it is wonderful. Ingredients: Cauliflower, cabbage, yellow paprika, leek, onion, garlic, Coconut milk and cream, Thai herbs, coconut oil, Himalayan salt, cayenne pepper, hemp hearts, Split green peas, green tea.

We All Love Butternut Soup “don’t We?” Ingredients: Loads of Butternut Coconut milk Onion Garlic Appropriate herbs and spices Allow to defrost naturally, place in pan and warm to taste (you can also us a combi or microwave oven for 2 minutes) You can add a bit of liquid to you soup to suite you own desired consistency. This soup can also be used as a pasta sauce, YUM! And feel free to add a few of your favourites, freshly sautéed mushrooms for example, and zucchini noodles… VEGAN Enjoy

Tomato soup – an all time favourite! Ingredients: Fresh tomato, lightly cooked and blended Coconut milk Onion Garlic Appropriate herbs and spices Loads of Love This soup is real good. You can add liquid of your choice to reach desired consistency. This gorgeous soup can also be used as a pasta sauce, YUM! Feel free to add your favourites, sautéed mushrooms for example, and zucchini noodles.

Gorgeous Green Soup4Soul: This delicious Soup is a Winter Save…Packed with the Greatness of Greens, nutrient dense and low carb, yummy! Ingredients: Kale Spinach Green Beans Broccoli Cabbage fennel Onion Garlic Ginger Coconut oil Moringa powder Herbs and spices to complement and lift You can also add your choice of freshly prepared animal protein to this soup, and it is great as a pasta sauce.

This delicious Soup is a Winter Save…Packed with the GOODNESS to support Liver Health, LOW carb, and Yummy. Liver Saver Soup4Soul, Contains loads of nutrient dense ingredients: Ingredients: Beetroot, Tomato Broccoli, Beans, Kale, Celery, Fennel, horseradish, Red onion, Red peppers. Appropriate herbs and spices to support liver function Dandelion and milk-thistle tea We use local organic farmers produce. Eat straight from packaging, or decant. This soup is also lovely as a pasta sauce, and you can easily doll it up with your choice of freshly prepared animal protein.

Potato and Leek soup – My Best, what about you? Ingredients: Sweet potato Leek Celery Garlic Onion Coconut milk Veg broth Appropriate herbs and spices If you like the consistency a bit thinner, add your choice of liquid. This soup is delicious and can be a pasta sauce as well, on zucchini noodles it will keep it low carb.