
Breads - Sourdough | Low Carb | Banting | Flours | Baking Items

Sourdough Bread Selection
Especially For Our Clients That Cannot Consume Gluten, As Well As Celiac Friendly.
Sourdough Loaf Round 600g - Plain
Stone Ground Flour (Unbleached GMO Free) Sourdough Culture, Yeast, Salt, Water. Unbleached Stoneground Flour. This means the flour is minimally processed, making it more nutritious. The flour is naturally whitened over many months and all its nutrients and minerals are retained. Stoneground instead of mechanically milled means the entire nutrient packed bran and germ is included in the flour. This increases the fibre content of the breads, lowers the GI, helps to break down gluten strands and increase flavor. Sourdough takes the guilt out of eating bread, Lactic Acid Bacteria(LAB) occurs naturally in dough when it is left to ferment for several hours, this LAB modifies the gluten proteins in wheat so that they are no longer toxic to people with gluten sensitivities.
Whole
R 55
Sliced
R 55

Ciabatta Sourdough Loaf Plain
Stone Ground Flour (Unbleached GMO Free) Sourdough Culture, Yeast, Salt, Water. Unbleached Stoneground Flour. This means the flour is minimally processed, making it more nutritious. The flour is naturally whitened over many months and all its nutrients and minerals are retained. Stoneground instead of mechanically milled means the entire nutrient packed bran and germ is included in the flour. This increases the fibre content of the breads, lowers the GI, helps to break down gluten strands and increase flavor. Sourdough takes the guilt out of eating bread, Lactic Acid Bacteria(LAB) occurs naturally in dough when it is left to ferment for several hours, this LAB modifies the gluten proteins in wheat so that they are no longer toxic to people with gluten sensitivities.
Long
R 55
Long Sliced
R 55
Round
R 55

Olive Ciabatta Sourdough Loaf
Stone Ground Flour (Unbleached GMO Free) Sourdough Culture, Olives, Yeast, Salt, Water. Unbleached, Stoneground Flour, This means the flour is minimally processed, making it more nutritious. The flour is naturally whitened over many months and all its nutrients and minerals are retained. Stoneground instead of mechanically milled means the entire nutrient packed bran and germ is included in the flour. This increases the fibre content of the breads, lowers the GI, helps to break down gluten strands and increase flavor. Sourdough takes the guilt out of eating bread, Lactic Acid Bacteria(LAB) occurs naturally in dough when it is left to ferment for several hours, this LAB modifies the gluten proteins in wheat so that they are no longer toxic to people with gluten sensitivities.
Long
R 60
Long Sliced
R 60
Round
R 60

Ciabatta Sourdough Rolls (4 rolls)
Stone Ground Flour (Unbleached GMO Free) Sourdough Culture, Yeast, Salt, Water. Unbleached Stoneground Flour. This means the flour is minimally processed, making it more nutritious. The flour is naturally whitened over many months and all its nutrients and minerals are retained. Stoneground instead of mechanically milled means the entire nutrient packed bran and germ is included in the flour. This increases the fibre content of the breads, lowers the GI, helps to break down gluten strands and increase flavor. Sourdough takes the guilt out of eating bread, Lactic Acid Bacteria(LAB) occurs naturally in dough when it is left to ferment for several hours, this LAB modifies the gluten proteins in wheat so that they are no longer toxic to people with gluten sensitivities.
R 35

Olive Ciabatta Sourdough Rolls (4 rolls)
Stone Ground Flour (Unbleached GMO Free) Sourdough Culture, Olives, Yeast, Salt, Water. Unbleached, Stoneground Flour, This means the flour is minimally processed, making it more nutritious. The flour is naturally whitened over many months and all its nutrients and minerals are retained. Stoneground instead of mechanically milled means the entire nutrient packed bran and germ is included in the flour. This increases the fibre content of the breads, lowers the GI, helps to break down gluten strands and increase flavor. Sourdough takes the guilt out of eating bread, Lactic Acid Bacteria(LAB) occurs naturally in dough when it is left to ferment for several hours, this LAB modifies the gluten proteins in wheat so that they are no longer toxic to people with gluten sensitivities.
R 40

Sourdough Bagels (2 Pack)
San Francisco Style Bagels boiled before being baked, Absolutely Delicious. Sourdough, unbleached flour, salt, bicarbonate of soda, seeds (Sesame Seeds). Unbleached, Stoneground Flour, This means the flour is minimally processed, making it more nutritious. The flour is naturally whitened over many months and all its nutrients and minerals are retained. Stoneground instead of mechanically milled means the entire nutrient packed bran and germ is included in the flour. This increases the fibre content of the breads, lowers the GI, helps to break down gluten strands and increase flavor. Sourdough takes the guilt out of eating bread, Lactic Acid Bacteria(LAB) occurs naturally in dough when it is left to ferment for several hours, this LAB modifies the gluten proteins in wheat so that they are no longer toxic to people with gluten sensitivities.
Plain
R 26
Seeded
R 29

Sourdough Baguette +-40cm
Stone Ground Flour (Unbleached GMO Free) Sourdough Culture, Yeast, Salt, Water. Unbleached Stoneground Flour, This means the flour is minimally processed, making it more nutritious. The flour is naturally whitened over many months and all its nutrients and minerals are retained. Stoneground instead of mechanically milled means the entire nutrient packed bran and germ is included in the flour. This increases the fibre content of the breads, lowers the GI, helps to break down gluten strands and increase flavor. Sourdough takes the guilt out of eating bread, Lactic Acid Bacteria(LAB) occurs naturally in dough when it is left to ferment for several hours, this LAB modifies the gluten proteins in wheat so that they are no longer toxic to people with gluten sensitivities.
Plain
R 45
Olive
R 50

Rye Sourdough loaf (Round)
100% rye flour, salt, sourdough yeast
R 45

Rye Sourdough Rolls (6 Pack)
Rye flour 80%, spelt flour, oat flakes, oats flour, salt, sourdough yeast
R 72

Portuguese Sourdough Rolls (4 Pack)
Stone Ground Flour (Unbleached GMO Free) Sourdough Culture, Yeast, Salt, Water, Unbleached Stoneground Flour. This means the flour is minimally processed, making it more nutritious. The flour is naturally whitened over many months and all its nutrients and minerals are retained. Stoneground instead of mechanically milled means the entire nutrient packed bran and germ is included in the flour. This increases the fibre content of the breads, lowers the GI, helps to break down gluten strands and increase flavor. Sourdough takes the guilt out of eating bread, Lactic Acid Bacteria(LAB) accours naturally in dough when it is left to ferment for several hours, this LAB modifies the gluten proteins in wheat so that they are no longer toxic to people with gluten sensitivities.
R 35

Sourdough Loaf Rectangle 850g
Flour, Water, Salt, Sourdough Culture, No Preservatives
Sliced
R 65

Wraps Plain
Wholewheat, Oil Water, Salt, No Preservatives
6 Pack
R 67

Pita Bread 5 Pack
Wholewheat, Oil Water, Salt, Yeast, No Preservatives
R 53

Brioche Buns 4 Pack - Authentic
Absolutely Delicious French Style
R 49

Brioche Loaf 310g
Absolutely Delicious, French Style
R 47

Maple & Pecan Nut Danish 4 Pack
R 50

Sourdough Pizza Bases 5 Pack
20cm Size Frozen, Plain. Stone Ground Flour (Unbleached GMO Free) Sourdough Culture, Yeast, Salt, Water. Unbleached Stoneground Flour. This means the flour is minimally processed, making it more nutritious. The flour is naturally whitened over many months and all its nutrients and minerals are retained. Stoneground instead of mechanically milled means the entire nutrient packed bran and germ is included in the flour. This increases the fibre content of the breads, lowers the GI, helps to break down gluten strands and increase flavor. Sourdough takes the guilt out of eating bread, Lactic Acid Bacteria(LAB) occurs naturally in dough when it is left to ferment for several hours, this LAB modifies the gluten proteins in wheat so that they are no longer toxic to people with gluten sensitivities.
R 65

Burger Buns (4 Pack)
Stone Ground Flour (Unbleached GMO Free), Yeast, Salt, Water. Unbleached, Stoneground Flour, This means the flour is minimally processed, making it more nutritious. The flour is naturally whitened over many months and all its nutrients and minerals are retained. Stoneground instead of mechanically milled means the entire nutrient packed bran and germ is included in the flour. This increases the fibre content of the breads, lowers the GI, helps to break down gluten strands and increase flavor. Sourdough takes the guilt out of eating bread, Lactic Acid Bacteria(LAB) occurs naturally in dough when it is left to ferment for several hours, this LAB modifies the gluten proteins in wheat so that they are no longer toxic to people with gluten sensitivities.
R 35

Croissants Plain (Each)
Wheat flour, Butter, Sugar, Yeast, Wheat Gluten, Vegetable Shortning, Whole Egg, Salt, Enzymes, Flour Improvers.
R 25

Premium White Loaf 500g
unbleached flour, water, salt, yeast
R 35

Sourdough Moringa Loaf 500g
Unbleached Stoneground Flour, Wholewheat Flour, Salt, Moringa Powder.
R 65

Sourdough Psyllium Loaf 500g
Unbleached Stoneground Flour, Wholewheat Flour, Psyllium Husk, Mixed Seeds & Nuts, Salt.
R 65

Sourdough Charcoal Loaf 500g
Unbleached Stoneground Flour, Wholewheat Flour, Psyllium Husk, Mixed Seeds & Nuts, Salt, Activated Charcoal.
R 65


Low Carb Banting Products Selection
Almond Flour Bread Loaf - LCF
Keep Frozen - Store in Freezer for up to 6 months INGREDIENTS - Almonds, Macadamia Nuts, Sunflower Seeds, Sesame Seeds, Linseeds, Pumpkin Seeds, Rolled Oats, Vital Gluten, Xylitol, Xanthan gum, Salt, Yeast. ALLERGENS - Oats, nuts & seeds, gluten
620g Sliced
R 95
450g Sliced
R 75

Almond Flour Burger Buns 2 Pack - LCF
Keep Frozen - Store in Freezer for up to 6 months INGREDIENTS - Almonds, Macadamia Nuts, Sunflower Seeds, Sesame Seeds, Linseeds, Pumpkin Seeds, Rolled Oats, Vital Gluten, Xylitol, Xanthan gum, Salt, Yeast - ALLERGENS - Oats, nuts& seeds, gluten
R 45

Almond Flour Hotdog Rolls 2 Pack - LCF
Keep Frozen - Store in Freezer for up to 6 months INGREDIENTS - Almonds, Macadamia Nuts, Sunflower Seeds, Sesame Seeds, Linseeds, Pumpkin Seeds, Rolled Oats, Vital Gluten, Xylitol, Xanthan gum, Salt, Yeast - ALLERGENS - Oats, nuts & seeds, gluten
R 45

Almond Flour Pastry Pies 2 Pack - LCF
INGREDIENTS - Almonds, Macadamia Nuts, Sunflower Seeds, Sesame Seeds, Linseeds, Pumpkin Seeds, Rolled Oats, Vital Gluten, Xylitol, Xanthan gum, Salt, Yeast, Tomato paste, Onion, Lamb - ALLERGENS - Oats, nuts & seeds, gluten
R 145
Option
Lamb
Lamb Curry

Almond Flour Pastry Pies 2 Pack - LCF
INGREDIENTS - Almonds, Macadamia Nuts, Sunflower Seeds, Sesame Seeds, Linseeds, Pumpkin Seeds, Rolled Oats, Vital Gluten, Xylitol, Xanthan gum, Salt, Yeast, Tomato paste, Onion - Different fillings per flavour of Pie - Beef Goulash, Chicken, Mushroom, Curry, Pepper, Spinach, Feta - ALLERGENS - Oats, nuts & seeds, gluten
R 125
Option
Beef
Peppersteak
Chicken

Almond Flour Sausage Rolls 6 Pack - LCF
INGREDIENTS - Almonds, Macadamia Nuts, Sunflower Seeds, Sesame Seeds, Linseeds, Pumpkin Seeds, Rolled Oats, Vital Gluten, Xylitol, Xanthan gum, Salt, Yeast, Tomato paste, Herbs & Spices, Beef mince, Onion, Cream. ALLERGENS - Oats, nuts & seeds, gluten
R 120

Almond Flour Pita Bread 3 Pack - LCF
Keep Frozen - Store in Freezer for up to 6 months INGREDIENTS - Almonds, Macadamia Nuts, Sunflower Seeds, Rolled Oats, Vital Gluten, Sesame Seeds, Linseeds, Pumpkin seeds, Xylitol, Xanthan gum, Salt, Yeast - ALLERGENS - Oats, nuts & seeds, gluten
R 60

Almond Flour Waffles 16cm Single - LCF
INGREDIENTS - Almonds, Macadamia Nuts, Sunflower Seeds, Sesame Seeds, Linseeds, Pumpkin Seeds, Rolled Oats, Vital Gluten, Xylitol, Xanthan gum, Vanilla Essence, Salt, Eggs, Milk, Water - ALLERGENS - Oats, nuts & seeds, dairy, gluten
R 45

Almond Flour Wraps 18cm 3 Pack - LCF
INGREDIENTS - Almonds, Macadamia Nuts, Sunflower Seeds, Sesame Seeds, Linseeds, Pumpkin Seeds, Rolled Oats, Vital Gluten, Xylitol, Xanthan gum, Salt, Yeast - ALLERGENS - Oats, nuts & seeds, gluten
R 60

Banting (Paleo) Rolls - 2 Pack
Tapioca Flour, Coconut Flour 20%, Coconut Flakes, Psyllium Husk, Flaxseed Flour, Flaxseed, Mixed Seeds, Mixed nuts, Sourdough Yeast, Salt
R 40

Banting Rusks +- 370g (Low Carb)
Gluten Free, Sugar Free, KETO & Banting Friendly. Ingredients: Nut Flour, Coconut, Sunflower Seeds, Flax Seeds, Buttermilk, Eggs, Butter, Cocoa, Erythritol, Stevia, Vanilla, Baking Powder, Cinnamon, Xanthan, Salt.
Plain
R 90
Choc
R 95

Cocoa Brownies (2 Pack)
Absolutely Delicious, Tapioca Flour, Potato Flour, Coco Powder, Coconut Flakes, Palm Nectar, Macadamia Nuts, Coconut Oil, Vanilla Extracts, Salt.
R 60

Cauliflower Wraps / Pizza base (2 Pack)
Tapioca flour, flax seeds, psyllium husk, macadamia, cashew, pecan, salt, cauliflour 10%
R 60

Hot Cross Buns (6 Pack)
Rice Flour, Spelt Flour, Palm Nectar, Raisins, Cinnamon
Plain
R 55
Raisins
R 60

Scone x2
Rice Flour, Spelt Flour, Cocoa Chips, Jaggery
Plain
R 22
Choc Chip
R 26

Low Carb / Banting Loaf 460g
Tapioca flour 20%, Coconut flakes 10%, Psyllium Husk Flour, Flaxseed Flour, Flaxseeds, Mixed Seeds, Macadamian Nuts, Sourdough Yeast, Salt
R 60

Goji Berry Bars (6 Pack)
Highly Nutritious, A Must Eat. Stoneground Flour, Brown Rice Flour, Wild Rice, Red Rice, Whole Millet, Buckwheat flour, Flaxseed, Goji Berries 5%, Sourdough Yeast, Salt.
R 80

Seeded Kitka Loaf 800g
Tapioca flour, rice flour, sorghum, coconut flakes, psyllium husk, sunflower seeds 5%, sourdough yeast, salt
R 65

Rice Bread Loaf
Rice flour 50%, tapioca flour, potato flour, maize flour, sorghum, coconut flakes, salt, sourdough yeast.
R 65

Stoneground Bread Loaf
Stoneground Rice Flour 90%, Rye Flour, Sourdough, Yeast, Salt.
R 65

Rice Rolls (2 Pack)
Rolls not loaf, Rice Flour 60%, tapioca flour, sourdough yeast, salt
R 35

Date Muffins (6Pack)
Rice Flour, Tapioca Flour, Spelt Flour, Dates 3%, Palm Nectar
R 66

Rice Pizza Base (Each)
Rice Flour 60%, Spelt Flour, Spelt Flour, Sourdough Yeast, Salt
R 50

Flaxseed Banting Bread Loaf 600g
Flaxseed flour 8%, Psyllium Husk, Coconut flour, Coconut flakes, Sesame Seeds, Sunflower Seeds, Sourdough yeast, Pecan Nuts, Salt
R 60

Garden Rice Bread Loaf 500g
Ingredients: Brown rice flour, beetroot, carrots, baby marrow, Italian herbs, sourdough yeast, salt
R 65

Coco Choc Chip Loaf
Smells And Tastes Delicious. Rice flour, Tapioca flour, Potato flour, Jaggary (coconut sweet), Coco powder, Choc chips.
R 70

Cinnamon Buns (Chelsea) Large (2 Pack)
Rice Flour, Tapioca Flour, Psyllum Husk, Coconut Syrup, Raisins, Cinnamon.
R 60

Almond Flour Base Pizza 23cm Each - LCF
Delicious, Wow. Store in Freezer for up to 3 months Instructions: Preheat oven to 220 degrees. Place base on flat tray. Allow pizza to defrost. Bake for 7 minutes. If frozen bake for approx. 12 minutes. INGREDIENTS - Almonds, Macadamia Nuts, Sunflower Seeds, Sesame Seeds, Linseeds, Pumpkin Seeds, Rolled Oats, Vital Gluten, Xylitol, Xanthan gum, Salt, Yeast, Cheese, Onion, Garlic, Cream, Tomato Paste Sauce, Topping of choice - ALLERGENS - Oats, nuts & seeds, gluten
R 135
Option
Mince & Jalapeno
Ham & Mushroom
Salami & Mushroom


Low Carb Bakes | Banting Keto Friendly
All the products sold on this menu are Banting, Low Carb, Diabetic & Grain Free.
Coconut Flour Wraps
Coconut Flour, Psyllium Husk, Baking Powder, Salt, Water. Naturally Gluten Free, Preservative Free.
2 Pack
R 40
5 Pack
R 75

Low Carb Waffles - Each
Coconut Flour, Eggs, Cream, Erythritol, Butter, Baking Powder, Vanilla, Salt. Naturally Gluten Free, Preservative Free, Banting & Keto Friendly.
R 45

Plant Based Cheese Cake - 110g
Cashew Nuts, Sunflower Seeds, Dates, Coconut, Coconut Cream, Oil, Lemon Essence, Erythritol, Stevia, Salt.
Blueberry
R 45
Chocolate
R 45
Lemon
R 45
Peanut
R 45
Tiramisu
R 45
Banting Cookies (2 Pack)
Macadamias, Coconut Flour, Erythritol, Stevia, Vanilla Baking Soda, Salt. Sugar Free Choc-Chips, Lemon, Pecans, Spices. Gluten Free, Sugar Free.
Pecan Spiced
R 30
Almond & Lemon
R 30
Coconut
R 30
Choc Chip
R 30

Vanilla Crunchies - 80G
Tree Nuts, Coconut, Linseed, Sunflower Seed, Psyllium, Chia Seed, Butter, Eggs, Cinnamon, Erythritol, Stevia, Salt. Gluten Free, Sugar Free.
R 35

Chocolate Crunchies 100G
Tree Nuts, Coconut, Linseed, Sunflower Seed, Psyllium, Chia Seeds, Butter, Eggs, Chocolate, Erythritol, Stevia, Salt. Gluten Free, Sugar Free.
Dark Chocolate
R 35
White Chocolate
R 35

Saucy Pots Mayonnaise 325ml
Keto & Banting Friendly. No Added Sugar
Creamy Tangy (light olive oil, egg, vine
R 105
Sweet Creamy (light olive oil, egg, vine
R 105
Perinaise (light olive oil, egg, vinegar
R 105
Jalapeno (light olive oil, egg, vinegar,
R 105
Garlic & Parsley (light olive oil, egg,
R 105


Flour & Baking Items
ThornTree Free Range Eggs
Contains Healthy Fats | Thorntree Farm, is a family-run poultry farm east of Pretoria. They produce free-range eggs. Their chickens are free to roam in pastures during the day, and their feed is free from animal by-products, antibiotics and other additives.
15 Eggs Super Jumbo 75g
R 95
6 Eggs Extra Large 65g
R 35
12 Eggs Extra Large 65g
R 70
18 Eggs Extra Large 65g
R 110
24 Eggs Extra Large 65g
R 140

Raw Honey 500g
R 125
Option
Regular
Creamed

Polenta 500g
R 68


Eureka Mills Flours and Mixes
Eureka has milled only top quality, locally produced wheat which is both GMO and glyphosate free. Unbleached Stoneground
Eureka Mills White Bread Flour 2.5kg
Stoneground Unbleached No Additives or Preservatives GMO free Glyphosate free
R 75

Eureka Mills Cake Flour 2.5kg
Stoneground Unbleached No Additives or Preservatives GMO free Glyphosate free
R 75

Eureka Mills Whole Meal Flour 2.5kg
Stoneground Unbleached No Additives or Preservatives GMO free Glyphosate free
R 85

Eureka Mills Pure Rye Flour 2.5kg
100% Pure Rye Unbleached No Additives or Preservatives GMO free Glyphosate free
R 135

Eureka Mills Premium Crushed Rye 2.5kg
Crushed Rye 100% Unbleached No Additives or Preservatives GMO free Glyphosate free
R 135

Eureka Mills Brown Bread Flour 2.5kg
Stoneground Unbleached No Additives or Preservatives GMO free Glyphosate free
R 75

Eureka Mills Vetkoek Mix 500g
Made with stoneground flour Milled from GMO free wheat Easy to prepare Flavourful Convenient
R 55

Eureka Mills Roosterkoek Mix 1kg
Made with stoneground flour Milled from GMO free wheat Easy to prepare Flavourful Convenient
R 55

Eureka Mills Pizza Base Mix 1kg
Made with stoneground flour Milled from GMO free wheat Easy to prepare Flavourful Convenient
R 55

Eureka Mills Focaccia Mix 1kg
Made with stoneground flour Milled from GMO free wheat Easy to prepare Flavourful Convenient
R 55

Eureka Mills Rusk Mix 1kg
Made with stoneground flour Milled from GMO free wheat Easy to prepare Flavourful Convenient
R 49

Eureka Mills Bran Rusks 500g
Made with stoneground flour Milled from GMO free wheat Made with real butter Hand-cut Nutritious, morish rusks made with whole meal stoneground flour which is high in fibre. Tasty and wholesome.
R 78

Eureka Mills Buttermilk Rusks 500g
Made with stoneground flour Milled from GMO free wheat Made with real butter Hand-cut The whole family will love these rich and creamy rusks. Whether the kids crunch on them on the way to school or if grandad savours them with his morning coffee, they will go down a treat.
R 84

Eureka Muesli Rusks 500g
Made with stoneground flour Milled from GMO free wheat Made with real butter Hand-cut These are our most popular rusks. Crammed full of muesli, nuts and raisins – a little bit sweet and totally divine.
R 83

Eureka Mills Rye Rusks 500g
Made with stoneground flour Milled from GMO free wheat Made with real butter Hand-cut Our Rye rusks are made with 100% pure rye flour and is a favourite with health enthusiasts. Rye flour is low in gluten and gentle on the digestive system.
R 89

Eureka Mills Ginger Cookies 300g
Made with stoneground flour Milled from GMO free wheat Made with real butter Small batch made
R 65

Eureka Mills Choc Chip Cookies 300g
Made with stoneground flour Milled from GMO free wheat Made with real butter Small batch made
R 65

Eureka Mills Coconut Cookies 300g
Made with stoneground flour Milled from GMO free wheat Made with real butter Small batch made
R 65


Champagne Valley Flours
GMO FREE | UNBLEACHED | 100% NATURAL The wheat milled at Champagne Valley Stonemill is grown in the foothills of the Drakensberg by the Solms and Sclanders families. We believe in only growing a crop that would be good enough for our families and our customers. Our wheat is grown using environmentally conscious modern farming methods that conserve moisture and natural organic material in the soil and is completely GMO free. Strict monitoring during the growth of the crop ensures that only the best and healthiest wheat is produced for the Mill. There is no need to bleach or include any additives to improve the flour. Our milling process is uniquely designed to produce a healthy flour for perfect baking. We know that you will enjoy the love and attention that has gone into it.
Brown Bread Flour 2.5kg
GMO FREE | UNBLEACHED | 100% NATURAL
R 120

White Cake Flour 2.5kg
GMO FREE | UNBLEACHED | 100% NATURAL
R 120

Stoneground "00" Bread Flour 2.5kg
GMO FREE | UNBLEACHED | 100% NATURAL
R 149

Whole Meal Flour 2.5kg
GMO FREE | UNBLEACHED | 100% NATURAL
R 130

OO Pastry Flour 2.5kg
Non GMO, Stoneground, Unbleached
R 159

